Resiliency is traditionally defined as our ability to spring back from and successfully adapt to adversity. Resilient people are often flexible in their thinking, endure difficulty with a realistic outlook and use the experience in self- empowering ways. I'd add it always increase the quality of the experience.
|Get out and exercise That helps us in all areas of our life. |
Don't hide behind too much task based "work"
|Take the time to get out and be social.Invest in the time to meet and engage with others people|
|Get a check up!|
Take the time to play. One can get so task focused that we don't take the time to relax and play. What do you love to do? When is the last time you did it? I love to bike, roller blade, swim, read, and practise photography. Not all at once. But for 20 - 90 minutes I do one or more of those several times a week.