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Receiving bad news is never easy. However, what to do when we get bad news can take almost super human effort as we process exactly what...

Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts

Tuesday, 21 June 2016

Nurture a Positive Mindset of Yourself

Developing confidence in your ability to solve problems and trusting your instincts helps build your resilience.
In that famous quote by Stephen Covey  he asked: 
At home after a media interview

 "What have you done to sharpen Saw? He meant how have you developed your problem solving skills? Have you read a book? Taken a course? Watched a video? Improved your fitness?

What problem solving books have you read? I'm a big fan of each of these four books. All of them have added to my problem solving and creativity skill set.

Six Thinking Hats and the follow up Six Action Shoes are written by Edward de Bono. In Six Thinking Hats de Bono shares six ways to consider each and every problem that we face. In Six Action Shoes he shares six ways to consider implementing each of the potential solutions we are faced with.

My next two favourite books on problem solving and creativity are:

 - A Wack on the Side of the Head and a Kick in the Seat of the Pants are two books on creativity by Roger von Oeck.
In each he offers a process to help us widen and deepen our creativity to maximize our potential solutions.

In a A Kick in the Seat of the Pants he want you to tap into and use: 

Your Explorer, Artist, Judge, and Warrior to Be More Creative

In his book A Wack in the Side of the Head Roger takes you through:
One of my ready to present looks!

Ten mental locks that block our creativity he tells us they are:
1. The Right Answer 2. That's Not Logical 3. Follow the Rules 4. Be Practical 5. Play is Frivolous 6. That's Not My Area 7. Don't Be Foolish 8. Avoid Ambiguity 9. To Err Is Wrong 10. I'm Not Creative


So I've enjoyed each of these books several times over. Each have helped me and clients many many times over.
So until next time Imagine Yourself with more Resiliency for LIfe.

Michael Ballard specializes in helping people, schools, teams
organizations and communities learn how to become more resilient.


Hiring and Contacting Michael
To book Michael for your next event or to contact him you can do that at:
Inquiry@MichaelHBallard.com

You can purchase Michael's programming on:
Udemy.com at:

 iTunes.com audio programs at:


Michael’s Social Media includes:

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Wednesday, 25 May 2016

3 Things to Deepen Your Ability to Thrive

Resiliency is traditionally defined as our ability to spring back from and successfully adapt to adversity. Resilient people are often flexible in their thinking,  endure difficulty with a realistic outlook and use the experience in self- empowering ways. I'd add it always increase the quality of the experience. 

Get out and exercise That helps us in all areas of our life. 
Don't hide behind too much task based "work"


Resilience is in part due to our journey to date, lessons learned, skills applied, used and the networks we have developed, managed and engaged in that we support and in turn support us in return. 

Maintain a Hopeful Outlook. An realistic yet optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.

Take the time to get out and be social.Invest in the time to meet and engage with others people
Exercise regularly.
Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. 

Go in for a check up or a "tune up". It can be life altering for some of us. Better to catch things when they are  annoying then when it's either too late or a serious change to your life.


Get a check up!

Take the time to play. One can get so task focused that we don't take the time to relax and play. What do you love to do? When is the last time you did it? I love to bike, roller blade, swim, read, and practise photography. Not all at once. But for 20 - 90 minutes I do one or more of those several times a week. 

What will you do? Plan it. Make it on purpose. 


Until next time Imagine Yourself with more Resiliency for Life.

To book Michael for your next event, interview him or to consult with him contact him at: Inquiry@MichaelHBallard.com
Michael's online programming can be discovered at: Udemy.com

Michael’s Background and Social Media pages include: