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Showing posts with label outcome. Show all posts
Showing posts with label outcome. Show all posts

Tuesday, 12 April 2016

Wisdom gained from Ward


My first sales manager as the "new kid" in sales was Ward Parsons. I'd been promoted from Sales Support were I'd been a R.I.C.  Retail Installation Coordinator to Account Manager. I was very excited. After 11 months in the first position (Well over 80,000 miles and over 32 new or renovated stores completed) I was now in the position I'd applied for initially. Bonus was I'd be having my sales training done by Trevor Hunt. That was a first rate addition to my career.

Oh, I'd had been fortunate to have several significant people up until this point help guide, direct and assist me grow my professionalism. However Ward was the first one that was there in a career position whose role was to ensure I grew my professional skills. Wards work with me has had some career long positive implications. 

The Art of Questions 
Ward was very good at asking questions. Some to relax you, and some to help you settle in. Then he used others to draw you out and learn more about your week, your hobbies, your upcoming holiday and in one case a dessert he heard I very much enjoyed.  Then as the timing fit he'd ease you into a position of asking the ones he had to get to that were work related.

He was very gifted at asking supportive questions. So, Michael how can I or the folks at head office support you on this? So, he acknowledged issues, gave me ownership over the issue and offered to be a resource to assist fixing or improving the situation. 

The biggest gift Ward always offered up was that 100% of his attention was invested in a very non threatening way so you knew his presence and concentration was there with you at the table.  Some would say he was practicing being mindful and in the moment, others would say he paid attention. Regardless of what you call it to this fellow (I was just 12 months fresh out of college) he was the right man for the job!

My career time with him was short. Only about 22 months. Yet his impact is still going forward to this day.  His inquiry style of questions, non threatening, often moderately paced made meetings with me ones to look forward to. He to use the current buzz word was first rate at engaging people and drawing them out.

So, how do you ask questions? How do you listen once you've asked? What do you do to manage or get rid of distractions with coworkers, family or neighbours?  Ward was so good at it that long before it was popular I started calling him Coach.  I hope for your sake that you have at least one person in your life like Ward and in time we have more of what he always offered.  Being in the moment and being engaged with those we spend time with.

So, until next time  Imagine Yourself with more Resiliency for Life.

Michael Ballard specializes in helping people, schools, teams
organizations and communities learn how to become more resilient.


Hiring and Contacting Michael
To book Michael for your next event or to contact him you can do that at:
Inquiry@MichaelHBallard.com

You can purchase Michael's programming on:
Udemy.com video programs at:

 iTunes.com audio programs at:


Michael’s Social Media includes:

    








Tuesday, 5 January 2016

Cancel Your New Years Resolutions!

With Michael Ballard 
your tour guide into the land of Resiliency

Hello and Happy New Years to you and yours.

I trust you had a wonderful holiday time.  n  
Yes? Lots of family, friends and festivities I bet. How very wonderful. 
No? Drats; to much darn drama? Well it does happen in the best of families. 

Well it's that time of year. Based on years of guilt, oh wait I mean tradition many tell us we are all supposed to set New Years goals and resolutions to better our lives. However, we know that does not work for most of us. So, as a reformed New Years resolution goal setter lets talk. Don't set those regular goals. Instead lets talk about setting some goals worth attaining, free to do and have the potential to offer very large payback for our health for ourselves and our families.

So as you settle back in to "everyday" living again post holiday's here are three things you do. Note I am being very bold I didn't say consider or try, I said do. Why? Well they are life altering.

The Ultimate Gifts
What am I talking about? Well I'm talking about the ultimate gifts we need to give ourselves that contribute to our mental, emotional and physical well being. I call them The BIG Three!

The Big Three
Sleep is the first one. Most of us don't get enough sleep and or a high quality sleep. There is a large price we pay if we don’t give ourselves a high quality nights sleep. Oh I know kids, work, neighbours, hobbies, cleaning, and so many other events can get in the way. However sleep helps restore us mentally, emotionally and physically.
So if you've not waking up feeling relaxed and well rested perhaps even energized after a night's sleep 6 out of 7 nights a week then it's time for a change. Note I said 6 out of 7. The goal is not perfection but excellence. So cut back on the TV and or coffee. Go to bed 90 minutes earlier, work in some exercise and stretching for a few minutes everyday. Walk the stairs, walk to the store or bike when weather permits. Also consider, use a little caution on what you eat or drink for your last meal, dessert and snacks pre bed if it can or does interrupt your sleep. Ask me about my love of hot and spicy Thai food and interrupted sleep when we meet.

Develop and deepen your inner calmness through working mediation into your everyday life. You can do it through walking, eating (Think Slow Food movement), exercising, you hobbies In fact just about anything that requires an even tempo. Slow that tempo down to under 72 beats a minute.  Add slow music it will help pull you down to a slower tempo.

Last and not least of the Big Three is Relaxation
My favourite way to relax is, well I fibbed I don’t have a favourite way to relax, I have several. I find that exercise helps, playing music, hiking, walking, baking, Epson salts bath with peppermint oil, reading and underwater swimming, dimmable lights and lit candles in the room. All help me lower my heart rate and breath a little deeper and slower.  So what do you do for 12 – 20 minutes at least once a day to slow down. It’s a very restorative and rejuvenating gift to give yourself. 

Lets wrap this up!
So I am quite certain like many of my clients I can hear you say But, But, BUT I don't have time for any of this. Well the BIG Three offer skills and mindsets with very large pay backs. The gifts of better health, concentration, focus, productivity, and happiness all wrapped up inside these three mindsets, behaviors and skills. Each helps build on the other.  They will help you feel restored, relaxed and renewed. Better yet they don’t cost any money. Give yourself the gift.  Oh and, your welcome. So until next time Imagine yourself with more Resiliency for Life!

About Michael Ballard
Michael specializes in helping people, families, organizations and community’s learn how to thrive with resiliency. Resilience is a process, a set of key assets, skills and beliefs that can change our lives. Resiliency can changes the quality of our journey and often the quality of the outcomes.


To contact Michael or to hire him for your next event:
Please allow him or his staff 48 – 72 hours 
to respond during the business week.

Michael's Online Training
https://www.udemy.com/u/michaelhballard/

You can find his online programming for purchase at:
http://www.resiliencyforlife.com/OnlineStore

Michael is an author, speaker, trainer, and consultant. He travels the world helping people learn how to add more resilience into their lives at home, work and community.
You can connect with him at:
Twitter: @ResilientMichae
Facebook: MichaelHBallard
About.Me: ResilientMichael
Business Site: ResiliencyforLife

His upcoming book The Gift is due out late winter 2016.

His audio programming can be found on iTunes at:







Tuesday, 7 July 2015

Learning how to Bounce!

Learning how to Bounce!
Resiliency : What is it? Why it matters.
Michael H Ballard Canada

Resiliency is starting to gather more attention. Personal resilience helps us stay healthier, do better in school, have happier relationships, experience more joy  and do better in our jobs. Family resilience also offers that and makes for better neighbours and safer communities. Resilience in the workplace helps with staff engagement and retention. The benefits of creating, having and nurturing a personal, family, organizational and community culture of resilience is very valuable.

But, what is it? Resilience is our ability to “bounce back” from adversity. Life’s BIGStuff events that we all have happen to us eventually. Death in the family, loss of a job, divorce, poor performance at work or school, chronic illness, having your house burn down you get the picture.

Resiliency is a set of key factors we can all use to assist us stay safer and move forward and often create more successful outcomes.  There are two major parts to Resiliency. Inner and outer resilience. Inner resilience includes the beliefs you hold to be true,  your problem solving skills, and the goals you’ve set for yourself. Outer resilience includes the values of the community you live in, teams you’ve built around yourself, the education you have, the support you have from family to name just  a few.

So how do we get more? Well to further develop and deepen our inner resiliency a key place to start includes: -  Our self control. Moderation is a very powerful factor in being resilient. Our resistance to temptation, our restraint to over doing things is a great place to start. More on this in a future column. 

To further develop our outer resiliency developing and deepening trusting relationships with people who treat us with respect, sharing time with others that have high expectations of us and them of us are powerful places to help us deepen and widen our ability to thrive.

Resiliency is a life long process. A key to me is that we have to set boundaries and  expectations of our self and with others.  Being resilient offers up life as a life long adventure.  It helps us stretch into life’s BIGStuff moments and issues keeping us safer and happier and often offering us much better outcomes.

So until next time, Imagine Yourself with more Resiliency for Life.



Michael

Michael Ballard specializes in helping people, schools, organizations and communities learn how to become more resilient.


Hiring and Contacting Michael
To interview Michael, book him for your 
next event or to contact him you can do that at:
Inquiry@MichaelHBallard.com

You can purchase Michael's programming on:
Udemy.com video programs at:

 iTunes.com audio programs at:


Michael’s Social Media includes:

Thursday, 21 May 2015

What is Resilience?

What Can It Do For You? 
Consider having a set of skills that could enhance your quality of life. Imagine the ability to be happier, healthier and safer. Having been challenges by a concussion, chronic illness, 2 bouts of cancer and a life threatening medical procedure that failed I am very invested in being as resilient as I can. I figure I have to be prepared for what ever might happen next.
Interested? 
Research on resiliency at several leading institutions shows that it can make a significant difference in our lives. Resiliency is the ability to bounce back from life’s everyday obstacles and overwhelming adversities. The purpose of this article is to introduce you to the topic, and some key components. Researchers are concluding that each person has an innate capacity for resiliency,” a self-righting tendency” that operates best when people of all ages have resiliency-building conditions in their lives.
How do we develop resiliency skills? 
In the first part of our lives it is how we have been parented, our personalities, belief systems, our faith our teachers and our community. As we mature take courses, read books, watch videos, and model the behaviour of those that have gone before us that have shown resiliency. Finally, ask for help. No one, I mean no one is an island. Get a coach, a mentor or talk to a favourite manager or leader. Most people in our lives want us to succeed. Make a plan to support and nurture yourself.
 
What types of things build resiliency?
1. Making connections and being mentored. For example, resilient adults remember one or two people who made a difference in their lives when they were a teen. These adults acted as role models and mentors. “Werner’s nearly 40-year research journey shows that being emotionally connected with people in our communities is a significant part of what allows nearly 70 percent of people, in even the worst conditions, to thrive despite adversity.” (Brown, D’Emidio-Caston, and Bernard 16). Who are you feeling connected with?
2. Reading. Resilient people read. Werner and Smith found that “effective reading skills by grade four were one of the most potent predictors of successful adult adaptation.” This one reminds us to keep reading as adults. One of my all time favourite books to read is Mastery by George Lenard. It is all about the process and key steps of what it takes to master a skill. Something modern day society does not often acknowledge with our sense of entitlement.
3. Problem-solving, information and innovation skills. Resilient people know how to find and use information to solve problems. When faced with adversity, they will use a variety of problem-solving models to determine options for dealing with their problems. When was the last time you read a book or took a course on problem-solving or innovation? One of my favourites is Six Thing Hats. Six ways to approach life’s issues to solve them.  Mind maps are a great brainstorming and problem solving tool.
4. Social skills. The chief determinant of success for people in their social skills. Resilient people tend to have more friends and are more confident. They tend to be friendly, cheerful, good-natured, humorous and practice their intelligence. What are you doing to build and nurture your social skills? Emotional intelligence research tells us that those that build these skills can be over 100% more productive in the work place.
5. Life skills. Through fostering personal awareness, responsibility and decision-making capabilities and through focusing on each person’s healthy overall development, we know that this helps people to see possibilities and potentials in their lives and to reduce each person’s risk and increase their positive outcomes.
6. Hobbies and Interests. People who participate in hobbies and activities feel more confident, competent and positive about themselves. For example, hobbies and activities bring us into contact with more people and can provide solace during times of stress and turmoil.

7. Direction. Resilient people have a sense of direction and goals. What goals have you set recently? It increases our chances of positive outcomes. I believe in setting hard goals (dates, times, places, resources, outcomes) and soft goals – How do I want to feel, what do I want to feel and with whom do I wish to share the experience?
8. Taking care of others and volunteering. People engaged in “required helpfulness” are more resilient. People who believe they have something to contribute feel more empowered and confident about themselves. Mentoring, tutoring, being a peer helper, or volunteering promotes self-esteem and competency.
9. Participation at school, religious group, and in the community. Active participation provides opportunities to make friends and develop skills. People who have faith in a higher power believe their lives have meaning and they control their own fate.
Resiliency is in large part a choice once we become adults. Then again we need to know we have the choice. What will you do to day to enrich your life to be more resilient?




So until next time, Imagine Yourself with more Resiliency for Life.



Michael

Michael Ballard specializes in helping people, schools, teams
organizations and communities learn how to become more resilient.


Hiring and Contacting Michael
To interview Michael, book him for your 
next event or to contact him you can do that at:
Inquiry@MichaelHBallard.com

You can purchase Michael's programming on:
Udemy.com video programs at:

 iTunes.com audio programs at:


Michael’s Social Media includes:
https://soundcloud.com/michael-h-ballard